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Ever done a handstand, or the wheel. You may even have done yoga exercises already. Many exercise programs borrow from yoga. Any good book on yoga will describe various asanas and tell how each works.

Take a big step to the side, with your right foot out and knee bent, your left foot planted, left leg straight. Return to a standing position, switch sides and repeat. Keep the upper body straight and strong, shoulders relaxed. Raise your arms to the side with fingers pointed. Relax into the stretch -- don't hold your breath.

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Indeed, the title song, Ray Of Light, in her best-selling album incorporates a traditional yoga chant. This view is echoed by fellow megastar Madonna. But he adds that, if anything, the exercise seems to be reversing the ageing process. Share the well-illustrated interview with Sting, in which he expresses regret at not having started yoga earlier.

Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. He tracks their exercise habits and see if those incorporating mind-body techniques stick with the program longer. To see if his hunch is correct, he launched a five-year study of 110 middle- and upper-level executives in companies in the US.

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Share the well-illustrated interview with Sting, in which he expresses regret at not having started yoga earlier.

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To see if his hunch is correct, he launched a five-year study of 110 middle- and upper-level executives in companies in the US.

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