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Keep the upper body straight and strong, shoulders relaxed. Take a big step to the side, with your right foot out and knee bent, your left foot planted, left leg straight. Return to a standing position, switch sides and repeat. Raise your arms to the side with fingers pointed. Relax into the stretch -- don't hold your breath.

Depending on who practices it, yoga can be simply a set of exercises or a total way of life. No wonder this ancient discipline has become popular among modern entertainers and athletes.

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When I meditate, it really allows me to relax and focus all my energies in one place,'' he says. ''I think the toughest part about running a company is that there are so many demands on your time. ''Now when I'm involved in a meeting, I can be immersed in that meeting instead of thinking about 15 other things. And people really respond when you're totally focused on just them.

Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken. Physical control is also important in yoga.

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And people really respond when you're totally focused on just them.

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Physical control is also important in yoga.

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