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It can also help you relax, if you have trouble doing that. Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration.

Lift the right hand toward ceiling then look up at it. Let your abs support your body without clamping and crunching. Squeezing the ankles together, roll onto the outer edge of the left foot, keeping feet stacked, legs straight. Then lower right hand to floor, rolling down toward the right, and return to the Plank Pose. Repeat on other side. Hold each pose for 5 breath cycles.

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But now this ancient health system is back in vogue. Celebrities such as Gwyneth Paltrow, Madonna, and Julia Roberts and Sting are not shy about advocating the mental and physical benefits of the discipline. At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp.

, a mail-order distributor of computer hardware and software, started doing Yoga a year ago at the to balance the pressures of growing a business with starting a family. He still works out in a gym and commutes to work on his bicycle, but he also meditates in the half-lotus position for 15 or 20 minutes at night after his two young children have gone to sleep. Barry Moltz, 36, founder and CEO of CHTech International.

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At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp.

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Barry Moltz, 36, founder and CEO of CHTech International.

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