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You just have to relax. Not so. Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them.

For Gail Stuart, who is finishing a beginner's series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. It's a different workout, she says, a welcome alternative to aerobics or exercise machines, which remind her of a torture chamber. You just walk through the whole process, and you feel yourself slipping away.

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Return to a standing position, switch sides and repeat. Keep the upper body straight and strong, shoulders relaxed. Raise your arms to the side with fingers pointed. Relax into the stretch -- don't hold your breath. Take a big step to the side, with your right foot out and knee bent, your left foot planted, left leg straight.

Considering yoga's lofty goals, it's delightfully simple and can be done anywhere, anytime. Taken to its extreme, yoga encompasses everything from a moral code and dietary practices to deep meditation. Yoga would be an effective and relatively cheap substitute for many anxious and stressed patients, although they would probably also need to be motivated to become physically fit. Most commonly, though, it's a combination of asanas, pranayama (breathing exercises) and some meditation.

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Take a big step to the side, with your right foot out and knee bent, your left foot planted, left leg straight.

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Most commonly, though, it's a combination of asanas, pranayama (breathing exercises) and some meditation.

Interesting information on palates mat. In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle. You lie on your stomach with your forehead to the floor. Yoga exercises copy nature. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move. Come back often as we keep adding new information everyday! We hope this information about palatesmat was usefull.