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He tracks their exercise habits and see if those incorporating mind-body techniques stick with the program longer. To see if his hunch is correct, he launched a five-year study of 110 middle- and upper-level executives in companies in the US. Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them.

The goal is physical and mental balance. Yoga means to bind together -- variously joining sun and moon, left and right, male and female, and any number of yins and yangs -- through ascetic techniques of meditation and exercise.

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''Now when I'm involved in a meeting, I can be immersed in that meeting instead of thinking about 15 other things. When I meditate, it really allows me to relax and focus all my energies in one place,'' he says. And people really respond when you're totally focused on just them. ''I think the toughest part about running a company is that there are so many demands on your time.

Keep the shoulders pulled back and down, arms straight. This is the Plank Pose. Begin on your hands and knees, hands directly under shoulders, knees under hips. Move feet back until the legs are straight and you're balancing on your toes, feet together.

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''I think the toughest part about running a company is that there are so many demands on your time.

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Move feet back until the legs are straight and you're balancing on your toes, feet together.

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