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Take a big step to the side, with your right foot out and knee bent, your left foot planted, left leg straight. Return to a standing position, switch sides and repeat. Raise your arms to the side with fingers pointed. Relax into the stretch -- don't hold your breath. Keep the upper body straight and strong, shoulders relaxed.

Not so. You just have to relax. Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them.

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In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle. Yoga exercises copy nature. You lie on your stomach with your forehead to the floor. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move.

Roots And Wings is largely geared to selling yoga products, but you'll also find articles, discussion groups and a search engine for locating those all important Sanskrit lyrics (just type in Madonna). If you are moved to discover more details, Roots And Wings, a 'yoga, bodywork and natural healing centre' will be happy to provide you with the original Sanskrit text of that chant.

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You hold that pose, then come down slowly, trying to move as a snake would move.

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If you are moved to discover more details, Roots And Wings, a 'yoga, bodywork and natural healing centre' will be happy to provide you with the original Sanskrit text of that chant.

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