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The goal is physical and mental balance. Yoga means to bind together -- variously joining sun and moon, left and right, male and female, and any number of yins and yangs -- through ascetic techniques of meditation and exercise.

But not everyone follows a spiritual guide beyond the Beltway; they'd rather take up the discipline at a local ashram or the Y. Then there are more magical/mystical varieties of yoga for which people quit jobs and polite society and retreat to the Himalayas.

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In any case, it can't hurt, if done in moderation and with proper guidance. Others use it to lose weight or quit smoking. Committed practitioners claim yoga leads to intuitive awareness, spiritual harmony, perfect concentration. Some just like the lift they get from yoga asanas (positions) better than breaking into a sweat with pushups.

Indeed, the title song, Ray Of Light, in her best-selling album incorporates a traditional yoga chant. Share the well-illustrated interview with Sting, in which he expresses regret at not having started yoga earlier. But he adds that, if anything, the exercise seems to be reversing the ageing process. This view is echoed by fellow megastar Madonna.

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Some just like the lift they get from yoga asanas (positions) better than breaking into a sweat with pushups.

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This view is echoed by fellow megastar Madonna.

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