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You just walk through the whole process, and you feel yourself slipping away. It's a different workout, she says, a welcome alternative to aerobics or exercise machines, which remind her of a torture chamber. For Gail Stuart, who is finishing a beginner's series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research.

To see if his hunch is correct, he launched a five-year study of 110 middle- and upper-level executives in companies in the US. He tracks their exercise habits and see if those incorporating mind-body techniques stick with the program longer. Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them.

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Yoga means to bind together -- variously joining sun and moon, left and right, male and female, and any number of yins and yangs -- through ascetic techniques of meditation and exercise. The goal is physical and mental balance.

They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted. Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness.

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The goal is physical and mental balance.

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Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness.

Interesting information on breathe yoga. Physical control is also important in yoga. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken. Yogis train themselves to take full, deep breaths. Come back often as we keep adding new information everyday! We hope this information about breatheyoga was usefull.